#22 Do you pamper your psoas?

Feeling like crying when your physio gives you a psoas stretch? That’s not surprising. Most of the time, this stretch feels really nasty and the psoas is known as the “emotion muscle”.

With Chloé Arnoux, an osteopath, yoga teacher and blogger based in Paris, you’ll get to know more about this muscle and how to pamper it. Nutrition, posture, balance between reinforcing and stretching… so many things enter into consideration!

Mentioned in this episode:
• warm up
• stretching
• Pilates
• Svadhisthana
• inguinal, umbilical and scrotal hernias
• crunches
• dance education

Find Chloé on osteo-arnouxb.fr
Book a consultation with Chloé here.