Breath, cold and commitment, the recipe for a healthy and creative life?

The cryotherapy, cold shower and ice bathing craziness explained by Daniel Ruppert, a mover and Wim Hof Method instructor.

In this episode you will find evidence based information and understand why the cold therapy combined with breathing exercises and commitment can take your career to the next level ; enhancing your creativity and increasing your performance.

• Daniel’s page
• A guided Wim Hof Method session you can do.

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If you want to know more about the science behind the Wim Hof Method, click here ; and about the Iceman, click here.