#20 What are the different phases of a menstrual cycle?

Feeling controlled by your hormones is not inevitable or a divine punishment. And, yes, painkillers or the pill are not the real solution.

Get to discover the natural functioning of a menstrual cycle, what is “normal” and what should make you change your habits and see a health practitioner. Understand what are your body mechanisms linked to fertility and give a chance to tune with yourself.

Siri Kalla from Our Fertility speaks to us in detail about the menstrual cycle and our inner-seasons. You will see that nothing happens “locally” and that the body works as a whole thanks to her knowledge in the Justisse Method (a symptothermal method of Fertility Awareness).

Enjoy!

Mentioned in this episode:

• period
• cervical mucus
• ovulation
• follicular phase / luteal phase
• menstrual bleeding
• menstrual health 
• imbalance / disturbances
• menstruation
• estrogen / progesterone
• follicle
• corpus luteum
• fertile window
• infertile phase
• ovaries
• endometrium
• sexual hormones
• serotonin / dopamine
• neurochemicals
• uterus
• PMS
• cycle synch training
• holistic health
Justisse Method
SENSIPLAN


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#21 What's the Moulin Rouge's story?

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#19 How was Graham dance born and how is it going today?